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With over 36 million runners in the United States, nearly
8 million of whom have run in a race (according to Running
USA), running is unquestionably one of the most popular
recreational activities and sports in the USA. These athletes
have a variety of goals, to run faster and farther, to
avoid injury, and to return to running after getting hurt.
At Omaha Sports Physical Therapy, we understand those
goals. We know what it means to finish a marathon, to
run a 10K, to just start a running program; we know
because we’ve done those things.
To help runners achieve their goals, we have developed
the area’s first comprehensive Running Program.
Our program has four components, each designed to improve
performance and prevent injury.
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- Have you had someone tell you that you have
flat feet? Click here
to learn what that means for you.
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- What do your legs do when you run? What about
your arms and head? Does it matter how they move?
Click here to
learn how video analysis can identify areas that
need to be addressed.
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- How will strength training improve how you run?
What kind of stretching should you do to run better?
Click here
to find out.
- Training
Programs
- Can you break 4 hours in a marathon? Click
here to
learn how we can help you achieve your running
performance goals.
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