Running is more than just putting one foot in front of the other, although that is important. It involves the synchronized movement of several different parts of your body, from your feet, all the way up to your head. Too much movement in one place or too little in another decreases efficiency (which makes you work harder) and may lead to injury.

Using our state-of-the-art computerized video analysis software, we will watch you run at your normal training pace. We will watch your lower body, upper body and head to be sure your style is efficient and ready for the road.