|
While bicycling may seem like a natural activity that
is impossible to do incorrectly, there is much more to
it than simply staying on the bike and pedaling.
At Omaha Sports Physical Therapy, we understand the
finer points of cycling. We know what it means to be
properly fitted to your bike. We know why balance will
make you a better cyclist.
To help you achieve your goals, we have developed the
area’s first comprehensive Cycling Program. Our
program has four components, each designed to improve
performance and prevent injury.
-
- According to Dr. Andy Pruitt, "Proper
bike fit is a marriage between the human body,
which is somewhat adaptable, and a machine that
is somewhat adjustable." Click here
to learn what it means to be fit to your bike
properly with our Medical Bike Fit.
-
- Is there a right way to pedal? Click here
to learn how the Computrainer has helped professional
cyclists everywhere improve their pedaling
efficiency and power output.
-
- What do your legs and feet do while cycling? Does
it matter how they move? Click here
to learn how video analysis can identify areas that
need to be addressed.
-
- How will strength training improve how you bike?
Why is balance important? What kind of stretching
should you do to improve performance while cycling?
Click here
to find out.
|
